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Older Yet Faster Publications Pty Ltd

ABN 59 602 112 256

 

Author - Keith Bateman

Keith Bateman

Competitor and coach

From the age of 45 Keith's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! At the time of writing, he has broken, and still holds, 38 age-group State Records, 15 Australian age-group records and five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86).

Keith currently conducts private coaching sessions (keithbatemancoaching.com) and coaches Cross-country and track running at a Sydney public school. His technique-change lessons combine with Heidi's Strengthening and Rehabilitation programs to form the core of this book. Keith also provides a chapter for coaches who want to introduce technique change for their runners.

Here is a video of Keith and Heidi running together

55-age-group world record

5000m Finish (Time 15.29)

Male 55-age-group world record

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