Jump to content

   

Older Yet Faster Publications Pty Ltd

ABN 59 602 112 256

 

Review by Athletics Coach

(18 Jul 2019)

Many thanks to the UK Athletics Coach who reviewed our book this week - it is very satisfying to have other coaches on board with our ideas :-) The best practical guide to developing optimal running form

Author - Keith Bateman

Keith Bateman

Competitor and coach

From the age of 45 Keith's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! At the time of writing, he has broken, and still holds, 38 age-group State Records, 15 Australian age-group records and five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86).

Keith currently conducts private coaching sessions (keithbatemancoaching.com) and coaches Cross-country and track running at a Sydney public school. His technique-change lessons combine with Heidi's Strengthening and Rehabilitation programs to form the core of this book. Keith also provides a chapter for coaches who want to introduce technique change for their runners.

Here is a video of Keith and Heidi running together


Here is Keith in a Podcast with Steven Saschen of Xero Shoes

Here is Keith in another Podcast Everyday Running Legends

Here is an interview with Runnerstribe.com

55-age-group world record

5000m Finish (Time 15.29)

Male 55-age-group world record

Access keys